Meera Kulkarni.
For working mothers who have tried three diets โ and are back where they started
Lose the weight that came after your second child without giving up rice or cooking two dinners.
Ninety minutes on why Indian food is not the problem, and what to
change instead. You will leave with next week already written.
โข โข โข Live on Zoom โข In English
Free ยท 90 minutes ยท nothing recorded
Meera Kulkarni — nutrition coach, Pune
412 mothers coached since 2021
SOUND FAMILIAR?
The same week, again and again.
Two children, a full-time job, and no appetite for a fourth thing to manage.
- You eat less at dinner, then finish the children's leftover roti standing at the counter.
- The gym membership from January is still on your phone. You went eleven times.
- You cook a separate plate for yourself, and by Thursday you have quietly stopped.
This is not a discipline problem. Nobody has built you a plan that survives an actual Indian week.
WHAT WE COVER
Three things I will show you in this session
Live, with your questions answered about your kitchen.
1
Why the 6pm hunger is not hunger
It starts at eight in the morning. Once you see where it begins, you stop fighting it.
2
One dinner, one family
Eat what everyone else is eating and still be in a deficit. Rice stays.
3
The week every plan dies
One predictable week breaks almost every attempt. Four minutes of planning fixes it.
Free ยท limited to 100 seats
WHO IS TAKING THE SESSION
I have been exactly where you are.
Meera Kulkarni โ nutrition coach, Pune. I work with mothers, in Marathi and Hindi.
I gained fourteen kilos after my second daughter. I gave up rice for eight months and lost nothing that stayed. What finally worked was a plan built around the dinner my family was already eating.
- Postgraduate in Clinical Nutrition - nine years in practice
- 412 mothers coached, most of them working full time
- I coach in Marathi and Hindi
Free ยท nothing recorded
STAY TILL THE END
The Indian Plate Scorecard
Ten questions about how you actually eat in a normal week. You get a score out of 100 and the three things costing you the most.
Four minutes to fill in โข yours at the end
MOTHERS I HAVE WORKED WITH
In their words
I stopped cooking two dinners in the first week. That alone was worth it.
The Sunday planning thing took me ten minutes and I have not missed a week in four months.
My reports in March said borderline. In August my doctor asked what I had changed.
This room holds 100 ยท registration closes when it fills or when we go live
BEFORE YOU DECIDE
Fair questions
Will you try to sell me something?
At the end, yes โ about ten minutes on my programme. Ignore it and keep everything from the first eighty. I would rather say so here than surprise you on the night.
Is this really free?
Yes, it is completely free to attend.
Is it recorded?
No, this is a live session only. We recommend joining a few minutes early to ensure you don't miss anything.
What if I join late?
You can join at any point, but you might miss some important initial context. We encourage arriving on time.
SAVE YOUR SEAT
One evening, or another year of starting on Monday.
Ninety minutes will not change your body. It will tell you exactly what to change โ and you will leave with the week written down.
Takes 30 seconds
Meera Kulkarni · Pune · [email protected]
Results vary from person to person and depend on individual circumstances and effort. Nothing on this page is a guarantee of any specific outcome.
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© 2026 Meera Kulkarni